A Free Benefit? Really?
Yes, according to scientific data there is one thing we can do that has many positive benefits and doesn't cost a dime. Unfortunately, many people don't take even fifteen minutes a day to do it. Yes, you're busy, yes it's boring (maybe), yes to all the reasons why it just doesn't happen in your life. Read this and hopefully it will change your mind. https://qz.com/592569/a-neuroscientist-says-theres-a-powerful-benefit-to-exercise-that-is-rarely-discussed/