HOLIDAY BLUES OR SEASONAL AFFECTIVE DISORDER?

This is the time of year when it gets dark earlier and the skies are gray and it's raining or snowing or it's freezing outside or any combination of these. During and after the holidays many people feel depressed and overwhelmed. Sometimes it's because they're lonely and wish they had people to spend the holidays with and sometimes it's because people are trying to accomplish a lot while they continue to tend to their already busy schedule, trying to buy presents on a budget for everyone they would like to give a gift to or because, in their enthusiasm, they put way too much on their credit cards and now they're trying to figure out how to get them paid along with the bills. So there there are factors like weather, holidays, and money that do create stress and sometimes depression. However, there is another type of depression that occurs during winter months. It's caused by having fewer daylight hours and fewer sunny hours. This condition is referred to as SAD or Seasonal Affective Disorder. I'm going to put a paragraph in this article that I've quoted from a Medscape article about this type of depression and also give credit...

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THE END OF WINTER

Even though we know we need water to end the drought, we are tired of cold, gray days and we long for spring's first warmth. Winter doesn't seem so bad until it's gone on for a few months and then, as impatient as if we were standing in front of a microwave waiting for 30 seconds to end, we want sunshine, we want to go outside, shed our jackets and coats and feel the sun (O.K. slathered in sunscreen) on our eager faces. Some people might notice they feel more irritable, some a little blue or blah. Nothing seems interesting and curling up under a soft down comforter seems like just the right thing to do. The acronym SAD was devised some years back for a newly discovered type of depression called, Seasonal Affective Disorder, basically meaning: Where is the sun and why is it so cold and why can't I ride my bike, walk my dog, run on the beach, and how many more days do I have to stay inside? SAD is particularly prevalent in places like Alaska because of the long months of twilight and cold temperatures. Light banks have been used successfully by many and they...

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