These are very good and useful ways to reduce stress and anxiety especially since we can't avoid all of the stress and anxiety that life brings to us. Try these and feel better:   Ten techniques you can use to deal with stress that you can’t avoid. The best way to reduce stress is, of course, to identify the source and get rid of it. If only this were possible. You can try to avoid people who stress you out, say ‘no’ to things you know will cause you stress, and generally do less stuff. Unfortunately, this is often out of the question or you would have already done it. So, here are 10 techniques you can use to deal with stress that you can’t avoid. 1. Develop awareness This is the step most people skip. Why? Because it feels like we already know the answer. But sometimes the situations, physical signs and emotions that accompany anxiety aren’t as obvious in the moment. Here are a few common symptoms of stress and anxiety: excessive sweating. dizziness. tension and muscle aches. tiredness. insomnia. trembling or shaking. a dry mouth. headaches. So, try keeping a kind of ‘anxiety and stress journal’, whether...

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